What specific mineral, vital for immune and thyroid health, does turkey provide?
Answer
Selenium
Turkey, as a staple bird within the poultry category, is notable not just for its mild flavor and high protein content, but also for supplying significant amounts of the mineral selenium. Selenium plays an important role in biological systems, particularly in supporting the functions of the immune system and maintaining healthy thyroid function. While poultry generally offers lower fat profiles than red meat, this specific micronutrient contribution sets turkey apart among common avian sources.
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