Which B vitamin found in potatoes is primarily concerned with supporting protein metabolism?
Answer
Vitamin B6
Potatoes offer an array of essential vitamins that contribute significantly to human health, and among these is Vitamin B6. This specific B vitamin plays an indispensable, multifaceted role within human biochemistry. Its primary function highlighted in nutritional contexts is its involvement in facilitating a wide range of enzymatic reactions within the body. Specifically, Vitamin B6 is heavily concerned with processes related to protein metabolism, which includes the synthesis and breakdown of amino acids that form the building blocks of proteins necessary for nearly all bodily functions, structure, and regulation.
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