What type of fiber found richly in endive serves as nourishment for beneficial gut bacteria?
Answer
Inulin, a prebiotic fiber.
A key aspect of endive's positive influence on the digestive tract is its high content of inulin. Inulin is classified as a prebiotic fiber, meaning it is not digested or absorbed by the human body itself. Instead, its primary function in the gut is to serve as a specific source of nourishment, or food, for the population of beneficial bacteria, often referred to as the 'good flora.' By selectively feeding these microbes, inulin helps maintain a balanced and healthy intestinal environment, potentially offering defense against various gut disturbances.
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