What percentage of the recommended daily value for Vitamin K can a half-cup serving of raw, chopped endive supply?
Answer
Roughly 72 percent
Frisée, when evaluated for its micronutrient density, shows significant contributions of essential vitamins, particularly Vitamin K. Specifically, a serving size equivalent to one half-cup of raw, chopped endive is sufficient to provide close to 72 percent of the recommended daily intake value for Vitamin K. This high concentration highlights the vegetable's role in supporting crucial bodily functions like bone health and blood clotting mechanisms.
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