What specific function does Vitamin K perform regarding bone metabolism in endive?
Answer
It assists in synthesizing proteins necessary for anchoring calcium within the bone matrix.
The significance of Vitamin K in bone health stems from its indispensable role in protein synthesis essential for skeletal integrity. This vitamin is critical because it aids in producing specific proteins required for bone metabolism. Most importantly, it enhances the levels of a protein responsible for anchoring essential calcium into the very structure of the bone matrix. By ensuring calcium is properly utilized and secured within the bone, adequate Vitamin K intake provides protection against bone loss and may reduce fracture risk.
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