What two specific nutrient categories are fish skin and the underlying layer highlighted as being good sources of?
Answer
Omega-3 fatty acids and collagen.
For consumers who overcome textural challenges, consuming fish skin offers notable nutritional advantages. The skin layer and the tissue immediately beneath it are rich sources of essential omega-3 fatty acids, which are vital for supporting heart and brain health. Additionally, this area is also a significant source of collagen. Collagen is often sought after by consumers for its perceived benefits related to joint health and skin elasticity, meaning that discarding the skin results in forfeiting a substantial portion of the fish's healthy fat content.
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