What soluble fiber found in oatmeal is linked to blood pressure reduction?
Answer
Beta-glucan
Although the focus is often on cold boxed cereals, many nutritional authorities regard oatmeal, particularly the steel-cut variety, as the superior benchmark grain for a healthy breakfast. Oatmeal is renowned for its high content of a specific type of soluble fiber known scientifically as beta-glucan. This particular compound is well-regarded within nutritional science due to documented health associations. Research and expert consensus link adequate intake of beta-glucan fibers to tangible cardiovascular benefits, specifically showing efficacy in helping to reduce blood pressure levels and positively influencing cholesterol markers within the body.
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