What must be a primary ingredient for a cereal to qualify as a good source of whole grains?

Answer

Whole wheat, whole oats, or bran

The qualification of a cereal as a genuine source of whole grains relies heavily on the ingredient list declaration, specifically examining the components listed at the beginning. For a cereal to truly offer the benefits associated with whole grains, one of the very first ingredients must be an unprocessed grain source. This includes ingredients like whole wheat, which retains its bran, germ, and endosperm; whole oats; or bran derived from these grains. If the initial ingredients listed are refined grains, such as white flour or degerminated cornmeal, it signifies that the processing has removed significant nutritional value, stripping away much of the inherent fiber, essential vitamins, and minerals, which leads to faster digestion and a potentially unfavorable impact on blood sugar levels.

What must be a primary ingredient for a cereal to qualify as a good source of whole grains?

Related Questions

What constitutes the "Rule of 5" benchmark for a beneficial cereal serving?What must be a primary ingredient for a cereal to qualify as a good source of whole grains?How much sugar is found in an unsweetened half-cup serving of Post Shredded Wheat?How much dietary fiber does Fiber One Original Bran provide per two-thirds cup serving?Which ingredient is notably absent from Uncle Sam Original Wheat Berry Flakes' four-ingredient list?Why did Jonathan Valdez rank Raisin Bran first among nine popular options?What metric did Amy Gorin prioritize when ranking Honey Bunches of Oats above Raisin Bran?What potential gastrointestinal symptoms can rapidly increasing fiber intake trigger?What soluble fiber found in oatmeal is linked to blood pressure reduction?What practical tip is essential when consuming high-fiber cereals like All-Bran Buds?
benefitfoodhealthnutritioncereal