What constitutes the "Rule of 5" benchmark for a beneficial cereal serving?

Answer

5g+ protein, 5g+ fiber, and 5g or less added sugar

The established benchmark, known as the "Rule of 5," sets quantitative guidelines for identifying a beneficial cereal serving from a nutritional standpoint. This rule dictates specific thresholds that should ideally be met: the serving must supply five or more grams of protein, indicating a contribution towards daily protein needs. Furthermore, it must provide an equivalent amount of dietary fiber, which is crucial for digestive health and satiety, meeting a minimum of five grams. Crucially, to qualify under this standard, the amount of sugar that has been added during processing must be strictly limited to five grams or less. This combination focuses on maximizing beneficial macronutrients (protein and fiber) while severely restricting unnecessary added sweeteners.

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