What is a common starting point suggested for steeping crushed anise seeds to create a tea infusion for general wellness?
Answer
One teaspoon of crushed seeds in a cup of hot water for ten minutes
The concentration of beneficial volatile oils extracted during infusion depends heavily on steeping time and water temperature. For individuals preparing anise tea for general wellness purposes, a recommended standard starting point involves using approximately one teaspoon of crushed seeds steeped in one cup of hot water, allowing it to infuse for ten minutes. This method is designed to effectively draw out the active components, which can then be utilized for benefits like respiratory comfort or digestive settling.
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