What essential nutrients, provided by milk, are missed when a child eats only dry Chocos for breakfast?

Answer

Calcium, protein, and Vitamin D.

When milk, whether cow’s milk or plant-based alternatives, is omitted, the consumer misses out on key nutrients that the cereal manufacturers assume will be supplemented by the liquid component. Specifically, milk traditionally adds essential elements like calcium, protein, and Vitamin D, which might be less bioavailable or simply absent in the dry cereal alone. Concerns arise, particularly for young children, that without these additions, the meal is heavily weighted toward refined carbohydrates and sugar without adequate balancing nutrients.

What essential nutrients, provided by milk, are missed when a child eats only dry Chocos for breakfast?
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