What components of tomatoes contribute positively to digestive health by adding bulk to stool and assisting in hydration?
Answer
Water and fiber content
The positive contribution of tomatoes to digestive health is attributed directly to two physical characteristics: their water percentage and their fiber content. The fiber component is essential because it increases the mass or bulk of the stool, which in turn helps facilitate the efficient movement of food waste products through the entire digestive tract, thereby aiding in the prevention of constipation. Concurrently, the high water percentage inherent in tomatoes contributes significantly to the body's overall hydration levels, which is another crucial factor necessary for ensuring stools remain soft and pass easily.
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