Since quercetin is fat-soluble, what category of dietary component should onions be paired with to significantly improve its absorption rate?
Answer
Healthy fat source
To achieve maximum benefit from the quercetin present in onions, especially when consuming them in cooked forms where some concentration changes occur, dietary pairing is crucial. Quercetin possesses the characteristic of being fat-soluble. Therefore, its absorption by the body is significantly enhanced when it is consumed concurrently alongside dietary fats. Recommended examples for achieving this synergistic effect include pairing onions with sources like olive oil or avocado. This simple nutritional strategy ensures that this potent flavonoid is more readily available for utilization by the body's systems.
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