How much caloric contribution does a single tablespoon of fresh dill provide?
Answer
Approximately one calorie
Dill is notable for offering substantial micronutrient value and beneficial plant compounds while remaining extremely low in energy density. When considering the fresh leaves, often referred to as dill weed, the caloric load is minimal. A measurement equivalent to a single tablespoon of fresh dill contributes only about one calorie to the daily intake. This low caloric contribution, combined with its rich source of micronutrients like Vitamin A, Vitamin C, iron, and manganese, establishes dill as a highly nutrient-dense ingredient that can enhance the diet without contributing significantly to overall energy consumption.
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