How does the high fiber content in kelp assist in managing blood sugar levels after a meal?
It slows down the rate at which sugars are absorbed into the bloodstream
The positive influence of kelp on healthy metabolic markers is closely linked to its substantial fiber content, particularly the soluble fiber fractions present. This fiber acts as a physical buffer within the digestive system, effectively slowing the velocity at which simple sugars are transferred from the digestive tract into the general bloodstream following the consumption of a meal. This deceleration is crucial because it prevents the rapid, sharp peaks in blood glucose concentration that often result in subsequent energy crashes. By smoothing out this absorption curve, kelp helps maintain more stable energy levels throughout the post-meal period, mitigating potential slumps and reducing subsequent cravings.
