Why does zucchini have a minimal effect on blood sugar levels after consumption, making it a suitable vegetable for steady sugar management?
Answer
Due to its low carbohydrate load combined with its fiber content
Zucchini supports blood sugar balance because it is inherently classified as a low-carbohydrate vegetable. This low carbohydrate load means that very little digestible sugar is introduced into the system upon consumption. Furthermore, the presence of fiber works synergistically with the low carbohydrate count. Fiber slows the rate at which any available carbohydrates are processed. This combination results in a minimal impact, or glycemic response, on blood sugar levels, preventing the sharp spikes and subsequent crashes associated with higher-carb foods.
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