Which two specific carotenoids, found richly in the vibrant green skin of zucchini, are credited with offering protective, anti-inflammatory benefits linked to heart disease mitigation?
Answer
Lutein and zeaxanthin
The protective components contributing to heart health are concentrated in the dark green skin of the zucchini. These components are identified as carotenoids, specifically lutein and zeaxanthin. These compounds possess known anti-inflammatory properties. Chronic inflammation is recognized as a substantial underlying factor contributing to numerous chronic illnesses, including various forms of heart disease. By reducing this inflammation, lutein and zeaxanthin provide cellular protection against damage linked to cardiovascular ailments.
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