How many calories does a single cup of cooked zucchini provide, highlighting its low-energy-density characteristic?
Answer
About 20 calories
Zucchini is recognized for being notably low in calories, which supports weight management goals by allowing for large, satisfying portions without significantly increasing energy intake. Specifically, the text quantifies this density by stating that a single cup of zucchini, once cooked, supplies only approximately 20 calories. This low energy contribution is a primary factor making it a staple in diets aiming for high volume eating with minimal caloric impact.
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