Which vitamin is specifically cited as a necessary component for synthesizing collagen, thereby contributing to the foundational strength and elasticity of skin?
Answer
Vitamin C
Vitamin C is highlighted for its critical role in skin health, specifically as a required component in the synthesis process of collagen. Collagen is the primary protein responsible for providing the skin with its essential strength and elasticity. Beyond this structural role, Vitamin C is also noted for its ability to scavenge free radicals generated by sun exposure. While Vitamin E also functions as an antioxidant reaching eye tissue, Vitamin C is the compound directly linked to collagen synthesis mentioned in the context of maintaining skin firmness and aiding faster healing from UV damage.
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