Which specific nutrients are noted to have a higher weight-for-weight concentration in dried apricots compared to their fresh counterparts?
Answer
Potassium, Vitamin A, and iron
Drying processes involve the removal of water, which inherently concentrates the remaining solid components on a weight-for-weight basis. Consequently, dried apricots exhibit a higher concentration of minerals like potassium and certain vitamins such as Vitamin A, along with iron, compared to the fresh fruit. This concentration factor also results in higher sugar and calorie levels per serving in the dried form. Conversely, heat-sensitive nutrients like Vitamin C are often better preserved in fresh fruit or via gentler preservation methods, explaining why they are not listed among the concentrated nutrients.
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