In terms of digestive health, which naturally occurring sugar alcohol found in apricots is recommended for helping to alleviate constipation?
Answer
Sorbitol
Apricots contain dietary fiber, which includes both soluble and insoluble types, aiding general digestive regularity. However, specifically mentioned as a natural component recommended for relieving constipation is sorbitol. Sorbitol is classified as a sugar alcohol. Soluble fiber, which includes pectin, benefits the gut microbiome and helps manage blood sugar, but sorbitol's specific role is noted in the context of laxative effects for easing constipation. Chlorogenic acids and malic acid are primarily involved in flavor profiles or antioxidant activity, not digestive motility in this manner.
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