Which vitamin, abundant in pumpkin, aids the body's natural production of collagen for skin integrity?
Answer
Vitamin C
The benefits of consuming pumpkin extend systemically to support healthy skin function, largely due to its exceptional concentration of certain vitamins and antioxidants. Specifically, pumpkin is recognized as an excellent source of Vitamin C. This vitamin plays a direct and essential role in supporting the body’s endogenous synthesis of collagen. Collagen is the primary structural protein responsible for maintaining the firmness, resilience, and overall elasticity of the skin structure. Moreover, the high levels of antioxidants like beta-carotene and alpha-carotene offer an internal defense mechanism against the photodamage induced by harmful ultraviolet radiation from solar exposure.
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