Which amino acid found in pumpkin seeds is noted for its potential role in aiding better sleep?
Answer
Tryptophan
Pumpkin seeds, often consumed shelled as pepitas, are highly dense in essential nutrients beyond just healthy fats and minerals. They are recognized as an excellent source of plant-based protein, containing approximately 9.2 grams per ounce serving. Crucially for neurological health and rest, these seeds are also rich in the essential amino acid known as tryptophan. Tryptophan is a precursor in the body's biochemical pathways leading to the synthesis of important neurotransmitters, including serotonin, which in turn influences the production of melatonin, the hormone that regulates the body’s sleep-wake cycles. Therefore, the consumption of these seeds contributes to better quality sleep.
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