Which mineral, abundant in pumpkin, helps maintain a regular heartbeat and regulate bodily fluids?
Answer
Potassium
The overall dietary contribution of pumpkin is strongly linked to cardiovascular well-being through the synergistic action of various nutrients, chief among them being Potassium. Pumpkin is noted for its high concentration of this vital mineral, typically supplying 352.0 mg per 100 grams. Potassium is physiologically essential because it plays a key regulatory role in maintaining a consistent and regular cardiac rhythm, ensuring the heart beats in its proper sequence. Additionally, this electrolyte is crucial for the precise regulation of overall bodily fluid balance, which inherently assists in maintaining blood pressure within established normal ranges.
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