Which specific micronutrient, necessary for effective iron absorption and the creation of red blood cells, is listed among the high content vitamins and minerals found in yams?
Answer
Copper
Yams are identified as an excellent source of numerous essential vitamins and minerals. Among the minerals highlighted for their high concentration, Copper plays a vital physiological role within the body. This trace mineral is necessary for ensuring the effective absorption of iron from the diet, which is a prerequisite for healthy blood composition, and it is also crucial in the physiological creation process of red blood cells.
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