What specific reduction in total cholesterol was noted in one trial involving women who consumed approximately 18 ounces (390 grams) of yams daily for a month?
Answer
A total cholesterol reduction of 6%
The supportive role of yams in cardiovascular health extends to lipid management, as demonstrated in clinical observation. One specific trial focused on the impact of substantial yam consumption on cholesterol levels. This study found that women who consistently consumed roughly 18 ounces, equating to 390 grams, of yams every day for an entire month experienced a quantifiable reduction in their overall cholesterol levels, specifically noting a total cholesterol reduction of 6%.
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