Which specific metric, established by research conducted in Australia in 2018, awarded watercress the highest score in emerging science linking diet to mental well-being?
Answer
Antidepressant Food Score
Emerging scientific research focusing on the gut-brain axis has identified specific foods that may support mental well-being through nutritional influence. In this context, watercress received a notable distinction from research conducted in Australia in 2018. It was awarded the highest Antidepressant Food Score. This high rating is attributed to the rich assortment of nutrients and botanicals found within watercress. These components are believed to positively influence the gut microbiome, which is the proposed mechanism through which this leafy green is thought to exert a supportive effect on mental health. This recognition places watercress among the top foods for dietary approaches aimed at mood support.
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