Which specific flavonoid is highlighted for its role in suppressing the production of inflammatory chemicals within the body, benefiting issues like joint pain associated with arthritis?
Answer
Quercetin
Quercetin stands out as a pivotal flavonoid within the onion, largely responsible for its recognized anti-inflammatory capabilities. When inflammation becomes chronic, it contributes to numerous serious health issues, and Quercetin actively works to counteract this by helping to suppress the internal production pathways responsible for generating inflammatory signaling chemicals. This mechanism is beneficial not only for systemic inflammation but also for localized discomfort, such as the joint pain frequently linked to conditions like arthritis. This heat-stable compound ensures that even cooked onions retain significant potential for managing inflammatory markers.
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