Which preparation advice is given for maximizing the nutritional benefit of eggplant skin while avoiding the degradation of sensitive antioxidants?
Answer
Employing gentle cooking methods like lightly steaming or grilling instead of deep-frying.
The text emphasizes that while the skin contains valuable antioxidants like Nasunin, high-heat methods negatively impact these compounds. Deep-frying not only risks degrading these beneficial elements but also causes the spongy eggplant to absorb excessive amounts of cooking oil, thereby inflating the calorie count away from the ideal ratio. Gentle methods such as steaming, roasting, or slow simmering in preparations like sambar are recommended because they better preserve the overall nutritional profile, including the delicate phytonutrients.
Related Questions
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