How many calories are roughly in a one-cup serving of raw, cubed eggplant?
Answer
Approximately 25 to 26 calories
Eggplant is considered nutrient-dense because it provides a high concentration of beneficial components for a low caloric cost. Specifically, a standard one-cup serving of raw, cubed eggplant contains only about 25 to 26 calories. This low energy density, coupled with minimal fat content (less than 1 gram) and a moderate carbohydrate amount (5 to 6 grams), makes it advantageous for calorie monitoring.
Related Questions
What botanical classification and region describe the eggplant, the deep purple fruit?How many calories are roughly in a one-cup serving of raw, cubed eggplant?What vital role does Manganese play in the body according to its presence in eggplant?How does the insoluble fiber in eggplant benefit digestive health?Which specific anthocyanin, primarily located in the skin, is noted for protecting cells against aging damage?What pairing strategy enhances the absorption of fat-soluble antioxidants like nasunin?How do eggplant's anthocyanins potentially help manage heart disease risk factors?What inherent property of eggplant reinforces the slow-release effect that aids in metabolic balance?What initial step is required to draw out excess moisture and bitter compounds from sliced eggplant?What potential negative textural change can occur if eggplant is stored in refrigeration for too long?What alkaloid found in nightshades like eggplant raises concerns for individuals with inflammatory conditions like arthritis?