How does the insoluble fiber in eggplant benefit digestive health?
Answer
Adds bulk, which is beneficial for maintaining healthy bowel movements and regularity
Eggplant fiber comprises both soluble and insoluble types, each serving a distinct purpose. Insoluble fiber functions primarily by adding physical bulk to the ingested material passing through the digestive tract. This bulking action is directly beneficial for promoting and maintaining healthy and regular bowel movements, contributing significantly to digestive regularity.
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