What pairing strategy enhances the absorption of fat-soluble antioxidants like nasunin?
Answer
Pairing skin-on preparations with healthy fats like extra virgin olive oil
To achieve maximum absorption of the phytochemicals present in eggplant, especially the fat-soluble compounds alongside the water-soluble anthocyanins, a specific culinary strategy is recommended. It is beneficial to pair preparations where the skin is kept on—as it holds substantial antioxidants—with healthy fats. Using extra virgin olive oil, perhaps as a drizzle over grilled or roasted planks, creates a synergistic effect that potentially aids the body in processing these protective agents more effectively.
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