In terms of gut health, what specific function does the soluble fiber found within eggplant perform?
Answer
Soluble fiber acts as a prebiotic, feeding the beneficial bacteria residing in the colon.
Dietary fiber is foundational for a robust digestive system, and eggplant offers both soluble and insoluble types. The soluble fiber component plays a specialized ecological role within the digestive tract by functioning as a prebiotic. A prebiotic substance is non-digestible material that selectively nourishes the population of beneficial bacteria, commonly known as the gut microbiome, located in the colon. A thriving gut microbiome is widely recognized as having widespread influence beyond digestion, impacting immune function and even mood regulation.
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