What effect does the substantial fiber content in eggplant have on the absorption of carbohydrates and subsequent blood glucose levels?
Answer
It slows down the digestion and absorption of carbohydrates, leading to a slower, more manageable rise in blood glucose after a meal.
A recognized dietary strategy for better glycemic control involves consuming high-fiber vegetables like eggplant alongside carbohydrates. The substantial amount of fiber physically present in the eggplant matrix impedes the mechanical and chemical breakdown process. This slowdown in digestion directly translates to a more gradual release and absorption of sugars into the bloodstream. The desired outcome is avoiding sharp insulin spikes, which is critical for managing blood sugar levels effectively over the long term, supporting overall metabolic stability.
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