Which essential vitamins are boysenberries notably rich in, vital for immune support and bone health, respectively?
Answer
Vitamin C and Vitamin K
The nutritional assessment of boysenberries highlights significant contributions from specific vitamins. They are notably rich in Vitamin C, which is widely recognized for its role as an antioxidant crucial for the support of the immune system and the necessary production of collagen within the body. Furthermore, the berries provide substantial amounts of Vitamin K, a distinct nutrient important for physiological processes such as proper blood clotting and maintaining strong bone health.
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