What specific calorie count does a typical serving size of boysenberries contribute while offering a high nutrient density?
Answer
53 calories
Boysenberries are categorized as a low-calorie, high-nutrient food item when health profiles are evaluated based on caloric load versus micronutrient density. Specifically, the text states that a standard serving size of these berries contributes only about 53 calories. This relatively modest caloric intake delivers essential vitamins and minerals required to support a wide variety of necessary bodily functions, making it an efficient source of nutrition.
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