Dietary fiber in boysenberries exists in which two forms critical for maintaining a healthy digestive tract?
Answer
Soluble and insoluble fiber
A key, often underestimated, nutritional aspect of boysenberries is their substantial contribution of dietary fiber. This fiber is present in both of its critical forms: soluble and insoluble. Insoluble fiber serves a mechanical function by adding necessary bulk to stool, which actively promotes regularity and aids in the prevention of constipation. Conversely, soluble fiber interacts with water in the gut, forming a gel-like substance instrumental in slowing sugar absorption, thereby aiding blood sugar management, and acting as a prebiotic source to nourish beneficial gut bacteria.
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