Which essential mineral, vital for metabolism and bone health, do shallots provide a notable amount of?
Answer
Manganese.
Despite their small size and low-calorie count, shallots are nutrient-dense, offering impressive concentrations of various minerals per bite. Specifically, they are cited as a good source of Manganese, a mineral that is vital for proper metabolic function within the body and plays a significant role in maintaining overall bone health. While shallots also contain other minerals like potassium, iron, and copper, Manganese is specifically noted for its contributions to metabolism and skeletal strength, positioning shallots favorably for those building a foundational diet based on nutrient density.
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