What mechanism associated with quercetin in shallots is specifically linked to supporting cardiovascular wellness?
Answer
Assisting in managing blood pressure and maintaining healthy cholesterol levels.
The bioactive ingredients in shallots, particularly the antioxidant Quercetin, demonstrate significant promise for supporting cardiovascular wellness through multiple interconnected processes. One of the primary benefits documented is their potential role in assisting the body to manage blood pressure effectively, alongside maintaining healthy cholesterol levels. Furthermore, the bioactive compounds found in *Allium* vegetables generally help promote the relaxation of blood vessels, which improves circulation and reduces strain on the heart. This combination of vascular support and antioxidant defense contributes substantially to long-term heart protection.
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