Which compound classes are frequently cited as contributing to Molokhia's antioxidant capacity?
Answer
Polyphenols and flavonoids.
The vegetable’s ability to combat oxidative stress and mitigate cellular damage is attributed to specific phytochemicals present in the leaves. The presence of polyphenols and flavonoids is frequently cited as being responsible for this strong antioxidant protective capacity. These compounds work synergistically with vitamins, such as Vitamin C, to help the body neutralize harmful free radicals. Incorporating Molokhia regularly contributes positively to the body's overall antioxidant load, thereby serving as a beneficial defense mechanism against factors linked to aging and disease progression.
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