What is advised to help manage the texture of Molokhia when preparing a traditional broth-based soup?
Answer
Retaining the cooking liquid to capture leached water-soluble vitamins.
When Molokhia is prepared via boiling for a traditional broth-based soup, the cooking process results in some water-soluble vitamins leaching out into the surrounding liquid. To ensure consumption of the vegetable's full nutritional spectrum, it is advised that the cook actively retains this cooking liquid. By consuming the broth along with the greens, the nutrients that otherwise might be discarded are instead incorporated into the meal, maximizing the overall nutritional yield from the preparation method.
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