Which B vitamins are noted as significant sources found abundantly in mushrooms?

Answer

Riboflavin (B2), niacin (B3), and pantothenic acid (B5)

Mushrooms are highlighted as a noteworthy source of specific B vitamins that play a crucial metabolic role in converting food into energy. The text explicitly names riboflavin, also known as B2; niacin, known as B3; and pantothenic acid, known as B5, as key components supplied by these fungi. These vitamins are essential for efficient energy extraction from consumed food, a function often overlooked when focusing only on primary macronutrients like carbohydrates and proteins. While other B vitamins may be present, these three are specifically emphasized for their substantial contribution found within the mushroom structure, making them vital for sustaining energy levels throughout the day.

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