What are the two compounds referred to as "master antioxidants" in mushrooms?

Answer

Ergothioneine and glutathione

The text identifies ergothioneine and glutathione as the two principal, powerful antioxidants abundant in mushrooms, specifically labeling them as the "master antioxidants." Their critical function revolves around cellular protection, particularly safeguarding mitochondria, which are the energy production centers within cells, from damage instigated by free radicals. Oxidative stress resulting from these free radicals is implicated in both the general aging process and the onset of numerous chronic diseases. By consuming foods rich in these compounds, the body gains significant defense against this damaging stress. Ergothioneine is particularly noteworthy because it is an amino acid that must be obtained exclusively through dietary intake, with mushrooms serving as the principal source for humans.

What are the two compounds referred to as "master antioxidants" in mushrooms?

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