Which age-related eye condition might consumption of Delicata's carotenoids help shield the eyes from over time?
Answer
Age-related macular degeneration
The high content of carotenoids, such as beta-carotene, found in orange-fleshed gourds like Delicata provides significant antioxidant support to the eyes. This protective effect is directly linked to helping shield ocular tissues from cumulative damage over time. Specifically, regular intake of these compounds is associated with lowering the risk profile for developing age-related macular degeneration (AMD), a progressive condition that affects central vision. This benefit is shared among various orange-fleshed vegetables that offer similar carotenoid levels.
Related Questions
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