What precursor compound present in the yellow-orange flesh of Delicata converts into active Vitamin A in the body?
Answer
Beta-carotene
The vibrant yellow-orange coloration of the Delicata squash flesh is indicative of its high concentration of beta-carotene. This powerful carotenoid is classified as a Vitamin A precursor, meaning the human body possesses the enzymatic pathways necessary to convert ingested beta-carotene into active Vitamin A. This conversion process is essential for numerous bodily functions, most notably supporting good vision, particularly the ability to see in low-light conditions, and playing a fundamental role in maintaining robust immune system operation.
Related Questions
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