What zero-waste practice is recommended for the easily accessible seeds of the Delicata squash?
Answer
Tossing them lightly with salt and roasting until crisp
To maximize utility and practice zero-waste cooking with Delicata squash, the seeds should not be discarded unnecessarily after halving and scooping. Since these seeds are relatively tender compared to tougher varieties like pumpkin seeds, they are excellent candidates for roasting. The recommended preparation involves lightly seasoning them, often with salt and potentially spices like smoked paprika, and then roasting them separately on a baking sheet until they achieve a crisp texture. This results in a crunchy snack that contributes additional healthy fats and trace minerals to the diet.
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