When prioritizing the most potent anti-inflammatory or anticlastogenic boost, which color of prickly pear fruit should readers seek out based on antioxidant activity studies?
Answer
Deep red or purple fruits
The practical considerations section advises that readers aiming for the most powerful protective effects should prioritize fruits based on color intensity. Studies indicated that the red-purple variety provided the highest in vitro antioxidant activity. This superior potency is directly attributed to the higher concentration of betanin pigments present in the deep red or purple flesh compared to the lighter yellow or white options, making color a reliable visual indicator of the concentration of these powerful compounds.
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