When evaluating the nutritional value within the head of lettuce, which leaves typically contain more nutrients?
Answer
The outer leaves
To ensure maximum nutritional intake from the Oak Leaf lettuce, understanding where the highest concentration of beneficial components resides within the plant structure is helpful. The text clarifies that the outer leaves of the lettuce head typically contain more concentrated amounts of nutrients compared to the inner leaves. This distinction means that when preparing the lettuce, utilizing the more exposed outer leaves can lead to a higher overall consumption of vitamins and minerals.
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