According to research conducted in Spain, which lettuce type exhibited the highest overall antioxidant activity?
Answer
Red oak leaf
A comparison study conducted by a group of scientists based in Spain focused on measuring the antioxidant efficacy across several common lettuce varieties. The findings revealed that the Red Oak Leaf variety demonstrated superior performance, exhibiting the highest overall antioxidant activity when directly tested against competitors like iceberg and romaine lettuce. This superior activity is linked to the presence of anthocyanins in the red type, which generally corresponds with a higher concentration of beneficial phenolic compounds.
Related Questions
How much more Vitamin A does Oak Leaf lettuce offer compared to iceberg lettuce?What specific type of flavonoid provides the vibrant color to Red Oak Leaf lettuce?To absorb fat-soluble carotenoids in Oak Leaf salad, what must always be paired with it?What key role does Vitamin K play regarding blood and bone health in Oak Leaf lettuce?What is the approximate percentage of water content that constitutes Oak Leaf lettuce?What category of produce should be avoided when storing Oak Leaf lettuce to prevent faster spoilage?Which vitamin found in Oak Leaf lettuce is necessary for the development and maintenance of skin collagen?According to research conducted in Spain, which lettuce type exhibited the highest overall antioxidant activity?When evaluating the nutritional value within the head of lettuce, which leaves typically contain more nutrients?What is the specific cardiovascular benefit derived from the potassium content in Oak Leaf lettuce?What physical feature allows for the easy identification of Oak Leaf lettuce?