How much more Vitamin A does Oak Leaf lettuce offer compared to iceberg lettuce?
Answer
Six times the amount
When performing direct comparisons between Oak Leaf lettuce and iceberg lettuce, Oak Leaf demonstrates a significantly concentrated nutritional profile. Specifically, reports indicate that Oak Leaf lettuce contains up to six times the quantity of Vitamin A found in iceberg lettuce. This vast difference highlights the nutrient density advantage Oak Leaf holds over varieties like iceberg, which are noted for being largely composed of water with minimal essential nutrient contribution.
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